Our Mission
At Poqmove, we believe that everyone deserves to move comfortably and confidently. Our studio provides a welcoming space where adults aged 30-65 can explore physical activity at their own pace.
We focus on educational guidance, helping you understand how your body moves and how to enhance your natural mobility through proper exercise techniques and mindful movement practices.
Whether you spend long hours at a desk or simply want to maintain an active lifestyle, we're here to support your journey with professional guidance and a non-intimidating approach.
Educational Focus
We provide information and guidance to help you understand movement principles, body mechanics, and how to incorporate physical activity into daily life effectively.
Gentle Approach
Our sessions are designed for comfort and gradual progress, perfect for those seeking moderate activity without intense training demands.
Individual Support
We recognize that every body is unique and provide personalized attention to help you achieve your specific mobility and flexibility goals.