Individual Movement Sessions
Work one-on-one with our instructors to develop a personalized approach to physical activity. These sessions focus on your specific needs, whether improving posture, enhancing flexibility, or building comfortable strength.
What to Expect:
- Assessment of your current mobility and comfort level
- Customized movement sequences designed for your body
- Educational guidance on proper form and technique
- Progress tracking and adjustments over time
Group Movement Classes
Join small group sessions where you'll learn fundamental movement principles alongside others with similar goals. These classes create a supportive environment for developing better body awareness and mobility.
Class Features:
- Small group sizes for personalized attention
- Structured progressions suitable for all levels
- Focus on core stability and functional movement
- Friendly atmosphere with community support
Flexibility & Stretching Sessions
Dedicated sessions focusing specifically on improving flexibility and range of motion. Ideal for those experiencing stiffness from sedentary work or looking to maintain and enhance their natural mobility.
Session Benefits:
- Gentle stretching techniques for major muscle groups
- Breathing coordination for deeper relaxation
- Education on daily stretching routines
- Focus on comfort and gradual improvement